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The only thing you need to approach your grief mindfully is yourself -

just as you are, right now.

              Heather Stang, Mindfulness and Grief


Meditation and Mindfulness

The process of end of life, dying, and grief affect us physically, emotionally, and spiritually.  Finding ways to reduce the stress and transform the grieving into ongoing fullness of life is, at times, a huge challenge. It is, perhaps, the challenge of a lifetime.


Mindfulness, says our friend and colleague Heather Stang, author of Mindfulness and Grief, lets us "experience grief without becoming grief itself."  To learn to live with pain and uncertainty requires acknowledging the feelings and finding ways to move forward.


Join us for our mindfulness and meditation groups and retreats.            Call or watch the event calendar for dates and times.

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